![]() Whether you're looking for compression clothing to wear during or after your workout, here are the best options. ![]() "The few studies that have found positive changes in performance due to compression were actually correlated to the placebo effect," says Olson. If you're already a fan of wearing compression-fit clothing during your workouts, this doesn't mean you need to stop, especially if you feel that it really does make you run faster or squeeze in a few more reps. In fact, many have cited that infrared feels just like compression, without the feeling of restriction that is customary with compression clothing. So really, you're better off donning compression clothing after your workout to speed up recovery and decrease soreness. Infrared has complimentary benefits to compression. Plus, since your muscles experience micro-tears during hard workouts, causing inflammation, having the support of compression clothing can reduce delayed-onset muscle soreness. "Because compression restricts blood vessels, it can cut down on swelling, which stiffens the muscles and joints, making it harder to work out the next day," says Olson. Probably the best effect of compression clothing is actually during recovery. Still, some studies have seen a slight improvement in jumping performance. A review of studies on several types of compression concluded that there are no scientific indications regarding the benefit of compression garments in competitive sports. "The tight socks help blood vessels to constrict and return the blood up toward the heart instead of that blood pooling in the legs, creating swelling and hampering blood flow to the muscles and organs in the rest of the body," says Olson.Īpply that same idea to athletic wear and you should see the same results, right? At best, the research on compression clothing's effect on performance is mixed, says Olson. In fact, doctors have been using it for years in patients with poor leg circulation and varicose veins. So good blood flow is pretty important.Īnd compression clothing really does increase blood flow. That oxygen is carried by your blood to your muscles, which convert it into energy. It's the reason you're sucking in air at a faster rate during your run. Oxygen is an essential component of your workout performance-during exercise, your muscles are working harder therefore, they need more oxygen to fuel the cellular respiration process which gives you energy. ![]() The tight fit of the shirt helps to enhance blood flow, which in turn delivers oxygen and nutrients to the muscles more efficiently. Firstly, compression shirts can improve blood circulation. There are numerous benefits to wearing compression shirts for women. "The theory is that compression on top of the skin and underlying muscle will have a positive effect on increasing the movement of oxygen in the blood, thus enhancing your performance," says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Benefits of wearing compression shirts for women. Companies claim compression clothing make you run faster, jump higher, and recover better after exercise. ![]()
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